Recipes and Cooking Tips

July Recipe


Here’s the perfect way to celebrate National Grilling Month and National Ice Cream Month at the same time!


Grilled Peach Sundaes

From EatingWell

Makes: 2 servings

Active Time: 10 minutes

Total Time: 25 minutes


  • 2 peaches, halved and pitted
  • 1 teaspoon canola oil
  • 2 scoops nonfat vanilla frozen yogurt or fruit sorbet
  • 1 tablespoon toasted unsweetened coconut


  1. Preheat grill to high. Brush peach halves with oil. Grill until tender. Place 2 peach halves in each bowl and top with a scoop of frozen yogurt (or sorbet) and coconut.


Per serving: 154 calories; 4 g fat ( 2 g sat , 2 g mono ); 0 mg cholesterol; 28 g carbohydrates; 4 g protein; 2 g fiber; 41 mg sodium; 319 mg potassium.